Avoid Excessive Sugar Intake

Foods that are high in sugars or have a “high” rating on the glycemic index, can add to the total amount of sugar in your bloodstream. These excess sugars “cook” in your body and caramelize in your eyes – a reason why people with uncontrolled diabetes face blindness.

Cold and Flu Season

With Fall just around the corner, it’s time to start winterizing your immune system. FirstLine Therapy isn’t just about the numbers on a scale, it’s a program to change your lifestyle habits and improve your comprehensive health. Talk to us about how we can proactively work together to boost your immune system and get you through the cold and flu season!

Call one of our Certified Lifestyle Educators at Comprehensive Center for Women’s Medicine at 773.435.1150, or contact us by email at info@fltchicago.com.