Vitamins that Can Help with Weight Loss and Management

Below is a list of vitamins that was provided by SpectraCell Laboratories that can help with weight management.

Asparagine – The amino acid increases insulin sensitivity which helps the body store energy Weight management in muscle instead of storing it as body fat.

Biotin – Boosts metabolism by improving glycemic control (stabilizes blood sugar) and lowering insulin, a hormone that promotes fat formation.

Carnitine – Carries fatty acids into the cell so they can be burned for fuel; Helps reduce visceral adiposity (belly fat).

Calcium – Inhibits the formation of fat cells; Also helps oxidize (burn) fat cells.

Lipoic Acid – Improves glucose uptake into cells, which helps a person burn carbohydrates more efficiently.

Chromium – Makes the body more sensitive to insulin, helping to reduce body fat and increase lean muscle.

Vitamin B5 – Taking B5 lowers body weight by activating lipoprotein lipases, an enzyme that burns fat cells.  One study linked B5 supplementation to less hunger when dieting.

Magnesium – Low magnesium in cells impairs a person’s ability to use glucose for fuel, instead of storing it as fat; Correcting a magnesium deficiency stimulates metabolism by increasing insulin sensitivity.  Magnesium may also inhibit fat absorption.

Glutamine – Reduces fat mass by improving glucose uptake into muscle.

Cysteine – Supplementation with this antioxidant reduced body fat in obese patients.

Inositol – Supplementation may increase adiponectin levels.

Vitamin B3(Niacin) – Treatment with B3 increases adiponectin, a weight-loss hormone secreted by fat cells; Niacin-bound chromium supplements helped reduced body weight in clinical trials.

Vitamin A – Enhances expression of genes that reduce a person’s tendency to store food as fat; Reduces the size of fat cells.

Vitamin E – Inhibits pre-fat cells from changing into mature fat cells, thus reducing body fat.

Vitamin D – Deficiency strongly linked to poor metabolism of carbohydrates; Genes that are regulated by vitamin D may alter the way fat cells form in some people.

Vitamin K – Poor vitamin K status linked to excess fat tissue; Vitamin K helps metabolize sugars.

Zinc – Deficiency of zinc reduces leptin, a beneficial hormone that regulates appetite, which is reversed by zinc repletion.

FirstLine Therapy® is a Therapeutic Lifestyle Change (TLC) program that can enhance your health and prevent disease.   FirstLine Therapy® is about making choices every day that will enable you to achieve a long, full, and healthy life. Contact one of our FirstLine Therapy Lifestyle Counselors at Comprehensive Center for Women’s Medicine in Chicago.

Comprehensive Center for Women’s Medicine is located at 1 East Delaware Place, Suite 501, Chicago, Illinois 60611. Phone: 773.435.1150, Website: http://ccwm.com

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