Do you want more energy?

Do you want to feel better, look better, and experience a longer, more active and more fulfilled life? Do you want to have more energy throughout the day and improve the quality of your life?

By working regular, moderate exercise into your daily routine, you can have all of that and more. And, your FirstLine Therapy® (FLT) healthcare provider or lifestyle educator can create a program that’s just right for you. This program incorporates an optimal food plan, supplements, exercise, and stress relief.

Use It or Lose It

Exercise is a crucial component of re-gaining your energy. Recent research has shown that physical deterioration and lack of function associated with aging is largely due to an inactive lifestyle. We’ve all heard, “Use it or lose it,” and while many of us are “losing” physical function because we don’t exercise, we are also increasing our chances of degenerative diseases, such as heart disease, hypertension, stroke, diabetes, obesity, and arthritis.

Regular exercise not only gives you a better body shape, but it:

• Increases your body’s metabolic rate—you burn more calories even after you have stopped exercising
• Increases your body’s percent of lean muscle versus percent of body fat
• Improves your insulin sensitivity
• Lowers your cholesterol levels
• Lowers your risk of chronic disease
• Increases your energy and vitality
• Improves your quality of sleep
• Reduces stress and tension
• Elevates your mood
• Increases your mental performance

 Start at Your Own Pace and Have Fun

Go for a walk in nature or join the local gym. Choose a satisfying activity—like yoga—that’ll include all three aspects of fitness: aerobic, strength, and flexibility. Whatever type of fitness program you and your FLT healthcare provider create, incorporate what you enjoy. Have fun in the sun or hike the hills—dive into a deep pool or jog with your dog!

Contact Comprehensive Center for Women’s Medicine today at 773.435.1150 to start the FLT journey, so you can feel the benefits of being fit—and live a long, healthy life!

Belly fat can be hazardous to health

That spare tire is nothing to hold onto because it can put you at greater risk to heart disease and type 2 diabetes, especially for middle age men and women. It’s never too late to take action. Help your body get back in healthy shape.

Our FirstLine Therapy (FLT) program will help you break the cycle that’s breaking you. FLT addresses underlying factors to improve your health in subtle ways that collectively make a big difference. Learn how to enjoy the foods you already love to help your body perform the way it should, and how just minutes of simple exercise can work wonders.

FirstLine Therapy medical food UltraMeal Plus 360° is formulated to complement a scientifically designed food plan, targeting multiple pathways in the body’s blood sugar and inflammatory processes linked to metabolic syndrome and other cardiovascular-related illnesses. So you can manage current conditions and reduce your risk to developing more serious ones. The FLT Program demonstrated greater effectiveness than diet and exercise alone.

In two landmark clinical studies, the FirstLine Therapy Program showed significant improvements in recognized risk markers for heart and blood sugar related disorders in just 12 weeks. Unlike many conventional approaches that carry greater risk of serious adverse effects, no such events have been reported with FLT. Why? Because the FirstLine Therapy therapeutic lifestyle program is research-based and the medical food contains only natural ingredients manufactured to higher quality standards.

Soon after starting the FLT program, people often report increased energy and the ability to do more of the things they enjoy. Don’t let your belly fat get in your way any longer.

Manage your health risks by taking action now. The FirstLine Therapy Program has been clinically shown to:

• Reduce weight
• Improve blood pressure
• Improve cholesterol & triglycerides
• Improve other heart disease risks

If you want to take control of your life, contact Comprehensive Center for Women’s Medicine at 773.435.1150 or email us at info@fltchicago.com

What is Metabolic Syndrome?

Metabolic Syndrome is a cluster of interrelated clinical symptoms that increase an individual’s risk for many chronic diseases including atherosclerosis and type 2 diabetes. In addition to increasing susceptibility to cardiac disease, Metabolic Syndrome confers increased risk of non-alcoholic fatty liver disease, a condition that is rising and is associated with an increased risk of cirrhosis, liver cancer and liver failure. Incidence of certain malignancies, including colorectal and prostate cancer, increases with the presence of Metabolic Syndrome. Polycystic ovary syndrome, the most common endocrinopathy of reproductive age women, is strongly associated with Metabolic Syndrome. Furthermore, sexual dysfunction, gout, chronic renal disease, and microalbuminuria have each been associated with Metabolic Syndrome.

Approximately 34% of adults in the US meet criteria for Metabolic Syndrome diagnosis, and individual propensity for developing Metabolic Syndrome increases dramatically with age. Due to the prevalence of obesity and the aging population, and given the relationship among Metabolic Syndrome, and cardiovascular disease, a long-term solution is urgently needed.

Although pharmaceutical treatment options are available for managing symptoms related to Metabolic Syndrome, lifestyle change programs are the recommended first line of therapy for the prevention or management of metabolic syndrome.

Metabolic Syndrome Diagnosis

Metabolic Syndrome is a cluster of symptoms that increase the risk for cardiovascular disease or type 2 diabetes and is diagnosed when at least 3 of the following are present: 1) Elevated waist circumference:
Men — Equal to or greater than 40 inches (102 cm)
Women — Equal to or greater than 35 inches (88 cm)

2) Elevated triglycerides:
Equal to or greater than 150 mg/dL

3) Reduced HDL (“good”) cholesterol:
Men — Less than 40 mg/dL
Women — Less than 50 mg/dL

4) Elevated blood pressure:
Equal to or greater than 130/85

At Comprehensive Center for Women’s Medicine, we offer a 12 week lifestyle program – FirstLine Therapy to help combat Metabolic Syndrome. Your initial will begin by meeting with one of our physicians who are board certified internists. Weekly sessions with CCWM health coaches will counsel patients regarding our Therapeutic Lifestyle Program. Our Lifestyle educators work as a team with our physicians, providing hands-on support to patients. You will have a Stress and Cardiovascular Risk Assessment. We will review your findings and determine your health goals in order to establish your course of lifestyle therapy.

Comprehensive Center for Women’s Medicine provides formulas that promote healthy blood lipid levels, circulatory and blood vessel function and support, and overall heart health. Body composition analysis will be given by one of our health coaches. This is the clinical assessment of tissue and fluid distribution in the human body. The body is modeled as a series of tissue and fluid compartments. It is an integral part of a health and nutrition assessment. A BIA (Bio-Impedance Analysis) will be conducted on patients throughout the weeks to determine your body fat, water content, and muscle mass. The body composition information is indicative of one’s current state of well-being.

Patients have seen tremendous results from our FrirstLine Therapy program – lowering blood pressure, lowering cholesterol, loose body fat and weight, have more energy and improving their overall health.

Contact one of our healthcare providers at Comprehensive Center for Women’s Medicine at 773.435.1150 or email us at info@fltchicago.com for more information on our FirstLine Therapy program.

Low Fat Thanksgiving Recipe – Brown Rice with Apricots and Almonds

Here’s a healthy recipe you might consider in place of traditional Thanksgiving stuffing.

Brown Rice with Apricots and Almonds
Make your stuffing with wholegrain rice instead of bread and you’ll trim 61 calories and 7 grams of fat. Not only will these grains help keep you full, but they’ve also been shown to blast ab fat.

Ingredients
1 3/4 cups reduced-sodium chicken broth
1 3/4 cups medium-grain brown rice
1 tbsp. olive oil
1 cup finely chopped Vidalia onion
1/4 cup chopped dried apricots
2 tsp. lemon zest
2 tbsp. chopped fresh parsley
1/4 cup slivered almonds

Preparation and Cooking
Combine chicken broth and 1 3/4 cups water in saucepan. Bring to a boil. Add rice. Reduce heat to low, cover, and cook for 40 minutes. Prepare onions, 10 minutes before rice is finished, heat olive oil in a saute pan over medium-low heat. Add onion and saute until just soft, about 5 minutes. Add apricots, lemon zest, 2 tablespoons water, and 1/4 teaspoon black pepper. Stir well and remove from heat. Once rice is cooked, remove from heat. Let stand covered 5 minutes. Uncover and toss with onion mixture, parsley, and almonds. Serve.

Nutritional Information
Makes 8 servings. Per 1/2-cup serving: 204 cal, 4 g fat (1 g sat), 37 g carbs, 203 mg sodium, 2 g fiber, 5 g protein

Avoid Excessive Sugar Intake

Foods that are high in sugars or have a “high” rating on the glycemic index, can add to the total amount of sugar in your bloodstream. These excess sugars “cook” in your body and caramelize in your eyes – a reason why people with uncontrolled diabetes face blindness.