Do you want more energy?

Do you want to feel better, look better, and experience a longer, more active and more fulfilled life? Do you want to have more energy throughout the day and improve the quality of your life?

By working regular, moderate exercise into your daily routine, you can have all of that and more. And, your FirstLine Therapy® (FLT) healthcare provider or lifestyle educator can create a program that’s just right for you. This program incorporates an optimal food plan, supplements, exercise, and stress relief.

Use It or Lose It

Exercise is a crucial component of re-gaining your energy. Recent research has shown that physical deterioration and lack of function associated with aging is largely due to an inactive lifestyle. We’ve all heard, “Use it or lose it,” and while many of us are “losing” physical function because we don’t exercise, we are also increasing our chances of degenerative diseases, such as heart disease, hypertension, stroke, diabetes, obesity, and arthritis.

Regular exercise not only gives you a better body shape, but it:

• Increases your body’s metabolic rate—you burn more calories even after you have stopped exercising
• Increases your body’s percent of lean muscle versus percent of body fat
• Improves your insulin sensitivity
• Lowers your cholesterol levels
• Lowers your risk of chronic disease
• Increases your energy and vitality
• Improves your quality of sleep
• Reduces stress and tension
• Elevates your mood
• Increases your mental performance

 Start at Your Own Pace and Have Fun

Go for a walk in nature or join the local gym. Choose a satisfying activity—like yoga—that’ll include all three aspects of fitness: aerobic, strength, and flexibility. Whatever type of fitness program you and your FLT healthcare provider create, incorporate what you enjoy. Have fun in the sun or hike the hills—dive into a deep pool or jog with your dog!

Contact Comprehensive Center for Women’s Medicine today at 773.435.1150 to start the FLT journey, so you can feel the benefits of being fit—and live a long, healthy life!

Belly fat can be hazardous to health

That spare tire is nothing to hold onto because it can put you at greater risk to heart disease and type 2 diabetes, especially for middle age men and women. It’s never too late to take action. Help your body get back in healthy shape.

Our FirstLine Therapy (FLT) program will help you break the cycle that’s breaking you. FLT addresses underlying factors to improve your health in subtle ways that collectively make a big difference. Learn how to enjoy the foods you already love to help your body perform the way it should, and how just minutes of simple exercise can work wonders.

FirstLine Therapy medical food UltraMeal Plus 360° is formulated to complement a scientifically designed food plan, targeting multiple pathways in the body’s blood sugar and inflammatory processes linked to metabolic syndrome and other cardiovascular-related illnesses. So you can manage current conditions and reduce your risk to developing more serious ones. The FLT Program demonstrated greater effectiveness than diet and exercise alone.

In two landmark clinical studies, the FirstLine Therapy Program showed significant improvements in recognized risk markers for heart and blood sugar related disorders in just 12 weeks. Unlike many conventional approaches that carry greater risk of serious adverse effects, no such events have been reported with FLT. Why? Because the FirstLine Therapy therapeutic lifestyle program is research-based and the medical food contains only natural ingredients manufactured to higher quality standards.

Soon after starting the FLT program, people often report increased energy and the ability to do more of the things they enjoy. Don’t let your belly fat get in your way any longer.

Manage your health risks by taking action now. The FirstLine Therapy Program has been clinically shown to:

• Reduce weight
• Improve blood pressure
• Improve cholesterol & triglycerides
• Improve other heart disease risks

If you want to take control of your life, contact Comprehensive Center for Women’s Medicine at 773.435.1150 or email us at info@fltchicago.com

Change Your Health with our FirstLine Therapy Metabolic Syndrome Program

The FirstLine Therapy Program is a professionally supervised, personalized lifestyle modification plan for Metabolic Syndrome. Designed by healthcare professionals, this program has been shown remarkably successful in helping individuals like you return to a path of extended health.

This is not a weight reduction program — it’s a disease reduction program. While weight loss often occurs, it’s only secondary to the primary goal helping you achieve and maintain a healthy body composition (lean-muscle-to-fat ratio) to improve health, manage disease, feel better, and reduce your risk of more serious conditions.

The Support You Need to Succeed  

FirstLine Therapy Is different. It’s structured with professional supervision to help you:
• Establish realistic, personalized goals to improve health
• Monitor your progress and help you stay on track
• Learn how to eat and shop for healthy, nutritious foods that manage food cravings
• Exercise in a way that builds muscle and gets rid of unwanted fat
• Relax and manage unhealthy stress
• Feel better and do more!

What is Metabolic Syndrome?

Metabolic Syndrome is a cluster of interrelated clinical symptoms that increase an individual’s risk for many chronic diseases including atherosclerosis and type 2 diabetes. In addition to increasing susceptibility to cardiac disease, Metabolic Syndrome confers increased risk of non-alcoholic fatty liver disease, a condition that is rising and is associated with an increased risk of cirrhosis, liver cancer and liver failure. Incidence of certain malignancies, including colorectal and prostate cancer, increases with the presence of Metabolic Syndrome. Polycystic ovary syndrome, the most common endocrinopathy of reproductive age women, is strongly associated with Metabolic Syndrome. Furthermore, sexual dysfunction, gout, chronic renal disease, and microalbuminuria have each been associated with Metabolic Syndrome.

Approximately 34% of adults in the US meet criteria for Metabolic Syndrome diagnosis, and individual propensity for developing Metabolic Syndrome increases dramatically with age. Due to the prevalence of obesity and the aging population, and given the relationship among Metabolic Syndrome, and cardiovascular disease, a long-term solution is urgently needed.

Although pharmaceutical treatment options are available for managing symptoms related to Metabolic Syndrome, lifestyle change programs are the recommended first line of therapy for the prevention or management of metabolic syndrome.

Metabolic Syndrome Diagnosis

Metabolic Syndrome is a cluster of symptoms that increase the risk for cardiovascular disease or type 2 diabetes and is diagnosed when at least 3 of the following are present: 1) Elevated waist circumference:
Men — Equal to or greater than 40 inches (102 cm)
Women — Equal to or greater than 35 inches (88 cm)

2) Elevated triglycerides:
Equal to or greater than 150 mg/dL

3) Reduced HDL (“good”) cholesterol:
Men — Less than 40 mg/dL
Women — Less than 50 mg/dL

4) Elevated blood pressure:
Equal to or greater than 130/85

At Comprehensive Center for Women’s Medicine, we offer a 12 week lifestyle program – FirstLine Therapy to help combat Metabolic Syndrome. Your initial will begin by meeting with one of our physicians who are board certified internists. Weekly sessions with CCWM health coaches will counsel patients regarding our Therapeutic Lifestyle Program. Our Lifestyle educators work as a team with our physicians, providing hands-on support to patients. You will have a Stress and Cardiovascular Risk Assessment. We will review your findings and determine your health goals in order to establish your course of lifestyle therapy.

Comprehensive Center for Women’s Medicine provides formulas that promote healthy blood lipid levels, circulatory and blood vessel function and support, and overall heart health. Body composition analysis will be given by one of our health coaches. This is the clinical assessment of tissue and fluid distribution in the human body. The body is modeled as a series of tissue and fluid compartments. It is an integral part of a health and nutrition assessment. A BIA (Bio-Impedance Analysis) will be conducted on patients throughout the weeks to determine your body fat, water content, and muscle mass. The body composition information is indicative of one’s current state of well-being.

Patients have seen tremendous results from our FrirstLine Therapy program – lowering blood pressure, lowering cholesterol, loose body fat and weight, have more energy and improving their overall health.

Contact one of our healthcare providers at Comprehensive Center for Women’s Medicine at 773.435.1150 or email us at info@fltchicago.com for more information on our FirstLine Therapy program.

Holistic Health prevents illness and supports higher levels of wellness.

“Holistic Health supports reaching higher levels of wellness as well as preventing illness. People enjoy the vitality and well-being that results from their positive lifestyle changes, and are motivated to continue this process throughout their lives.” – Susan Walter, American Holistic Health Association

The National Institutes of Health, American Heart Association, American Diabetes Association, and Arthritis Foundation now recommend lifestyle interventions (lifestyle medicine) as the “first line of therapy” for treating and reducing the risk of common conditions. Our FirstLine Therapy program can start you on the road to wellness. Call the Comprehensive Center for Women’s Medicine for an appointment at 773-435-1150 to see how we can work together for a healthier you!

Comprehensive Center for Women’s Medicine is a Group Practice founded on the principle of respect for the patient. Their approach is multidisciplinary, holistic and evidence based. They specialize in Internal Medicine, Obstetrics and Gynecology with many related services and are practice gender-specific medicine with an emphasis on patient education.

Comprehensive Center for Women’s Medicine is located at 1 E. Delaware Place in Chicago, Illinois.

Leading the Way to Safe and Effective Chronic Illness Solutions

We’re living in an extraordinary time in health care. The incidence and cost of lifestyle-related chronic health conditions has risen to levels unimagined just a few decades ago—it’s estimated that more than half of American adults suffer from one or more chronic illnesses. At the same time, developments in genetic, cellular, and nutritional research have yielded exciting new insights into the environmental influences and biological mechanisms that affect an individual’s genetic predisposition to chronic illness.

The convergence of these factors—as well as an ever-growing demand for safe, effective, and natural options for managing chronic illness—has created an unprecedented opportunity for forward-thinking companies like ours.   For more than 25 years, Metagenics has been dedicated to developing innovative, science-based, natural approaches to improve health. Today, they’re well positioned to meet society’s current—and emerging—most pressing health care needs, through:

• FirstLine Therapy® — clinically tested therapeutic lifestyle program
• Metagenics is one of the largest and most diverse research and development teams in the natural products industry
• Metagenics is the leading-edge nutritional genomics and clinical research facilities